Therapy, or psychotherapy or counseling, is a structured process where individuals work with a trained mental health professional to address emotional, psychological, or behavioral challenges. Therapy aims to help individuals understand their thoughts, feelings, and behaviors and develop healthier ways to cope with life’s challenges.

Therapy can take various forms, including one-on-one sessions, group therapy, or family therapy, and can address a wide range of issues such as anxiety, depression, stress, relationship problems, and more. The approach used in treatment depends on the individual’s needs and may include techniques like cognitive-behavioral therapy (CBT), psychodynamic therapy, or mindfulness practices.

Therapy is a proactive step toward personal growth and emotional well-being, offering a safe space to explore one’s inner world, gain insights, and build resilience.