What is the Difference Between Therapy and Counseling?

Therapy and counseling are often used interchangeably, but they differ in depth, focus, and duration. Counseling is typically short-term and focuses on specific issues or challenges an individual may face, such as stress, grief, or relationship difficulties. Counseling aims to provide support, guidance, and strategies to cope with these issues. Counselors help individuals navigate immediate […]
  • July 19, 2025
A therapist talking to a client during a therapy session, both sitting in chairs in a calm setting.
 

What is Therapy?

Therapy, or psychotherapy or counseling, is a structured process where individuals work with a trained mental health professional to address emotional, psychological, or behavioral challenges. Therapy aims to help individuals understand their thoughts, feelings, and behaviors and develop healthier ways to cope with life’s challenges. Therapy can take various forms, including one-on-one sessions, group therapy, […]
  • July 19, 2025
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